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Tower Run Training Plans

With three to choose from, plus our strength training programme, you will find a plan that works for you whether you are at a beginner, intermediate or experienced level.

Download your training plans here!

Beginner Training Plan

Looking to get started on your fitness journey? Use our beginner plan to get you challenge ready.

Beginner Training Plan

Intermediate Training Plan

If you have a good level of fitness and exercise regularly, this plan is a good choice for you.

Intermediate Training Plan

Advanced Training Plan

Our advanced plan is perfect if you are experienced in tower runs or other sports and push yourself to achieve results.

Advanced Training Plan

Strength Training Plans

Make sure you build strength, as well as your overall fitness. Check out the strength programmes below that form part of the training plans.

Strength Training Stage 1

This training plan covers the period weeks 1-8, which starts w/c 22nd May

Strength Training Plan: Weeks 1-8

Strength Training Stage 2

This training plan covers the period weeks 9-16, which starts w/c 17th July.

Strength Training Plan: Weeks 9-16

Find out about your event day experience

You will be one of the first people in the world to take on the London Landmarks Skyscraper Challenge. Find out what to expect on the big day.

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Event Information

Please visit our FAQs page to find out more about the recent event update.

Fundraising Leaderboard

Feeling a little competitive? Check out our individual and team fundraising leaderboards

Check out the leaderboard

Entertainment at the Event

The Skyscraper Challenge will entertain and delight you with music, entertainment and activations that bring London’s history and culture to life.

Discover our event entertainment